2.2 warmup, 12:37. Fastest I'd ever done this, and I tried to keep it easy.
1-mile, goal sub 4:40.
Actual, 4:33.1.
4 minutes easy .56 miles.
4x.56 miles, goal 2:45
Went 2:43.1, 2:44.0, 2:43.8, 2:44.1.
2 minutes easy between, .28 miles.
4 minutes easy, .56 miles.
.28 miles allout. Goal sub 73
Ran it in 69.5.
2.2 mile cooldown, 13:05.
Legs haven't even rested much, but they feel good. Time to rest.
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