Alright. Carried my flats for warmup and cooldown so I would have to run slow in my heavy clods nice and slow.
Warmup 2.2 miles, 14:28.
Did a couple of strides in flats, then
3x.56 miles, with easy .28 miles between.
.56, 2:39.65. Splits, 1.19.5, 1:20.1
.28808 easy, 2.09
.56, 2:38.47, splits, 1:19.25, 1:19.22
.28 easy 2:190
.56, 2:36.39, splits, 1:17.77, 1:18.62
.28 easy, 2:02
No need to do anymore. Felt smooth, fast.
2.2 mile cooldown, 15:07
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