Thursday, August 31, 2017

Easy run

4.2 miles, 27:06, treadmill.  Pickups every half mile, last few uphill to wake up legs for tomorrow's workout.  Plan is to run 5x.56 miles.  Last couple times I've run these averaged about 2:41-2:42 for these.  I'd like to be under 2:40 tomorrow.  Easy .28 miles between.

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