Well I chopped firewood for almost 3 hours, on last piece and my back went out. Usually does this a couple times a year.
Can hardly walk much less run, so on the bike. Going to do some sort of hard workout. Hopefully I'll at least be able to run race on Monday.
Shit happens. Always for a reason.
So ending week with just under 70 for week, but this ride will be hard once I finish warming up.
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