10 miles, 1:04:34, treadmill. Pickups every half mile. Once a mile I'd do a pickup at 6:00 pace, and once a mile I'd do one at 5:33 pace. Even with the 14 oz shoes on I felt pretty good.
Tomorrow I'm going to do recon run of first 8.5 miles of marathon course. Bit by bit I'll get everything in the next couple of weeks.
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