19 miles total(1:47:10)
2.5 warmup(14:49)
14 miles(1:16:56) back and forth every .56 miles. Stayed around 1:30-1:31(5:22-5:25 pace) for the tempo loops and around 1:34(5:35 pace) for the marathon loops. It was only about 66 degrees, but it was so humid that by the end without water, I was pretty dehydrated.
Although this is flat as heck I did the same 14 miles in 1:19:16 about two weeks before Sugarloaf and this felt way easier today. This week I'm going to get a good hill workout in and start doing some training runs on the MDI course.
2.5 mile cooldown(15:25)
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