Saturday, August 19, 2017

Machias 5-miler

60 degrees and rain, good weather.

Warmed up 2.1 miles, 13:20.

5 mile race in 27:23 for second place.
5:12
5:47
5:14
5:37
5:26

Pretty happy.  I was never in the race for first.  First half mile is downhill and I lost most of my time to winner here and again on downhill section in mile 3.  Uphills I felt strong but just as I started closing distance on Uphills, we'd go down again.  It was nice to have someone to chase.  Just what I needed.

3.7 cooldown, 24:08


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