PM workout

Light workout.  I didn't want to do anything too fast or long, so I decided on some intervals just a bit quicker than goal 5 mile pace.

2.5 mile warmup, 15:11

5 x two loops (.56 miles)with one loop easy between(.28 miles).

Goal was between 5:10-5:20 pace or 1:27-1:30 per loop.

1:24.88, 1:27.30
Easy loop, 1:58.67
1:27.17, 1:27.80
Easy loop, 1:56.22
1:28.05, 1:27.67
Easy loop, 1:58.18
1:27.45, 1:27.62
Easy loop, 1:54.63
1:27.32, 1:27.45
Easy loop, 1:42.25

4.2 miles total, 24:02.69

Felt pretty good.  Other than first loop, I was right in the proper pace range the whole way.

2.5 mile cooldown, 15:14.

Slammed a cold chocolate milk after.   Cannot wait until this fall when it's much colder running weather.  This heat is hurting me.