Monday, August 7, 2017

Easy run

Easy 8.1 miles, 51:44, treadmill.  500+ feet of elevation gain.

Felt pretty good, so I went a little more than my 7.5 planned.

Tomorrow I'm going to get a morning run in and then a hill workout in the evening.

Because of a schedule change, I will be able to race the Machias Blueberry Festival 5-miler

So as of right now my race schedule is as follows.

August- Machias 5-miler
August- Northeast Harbor 5-miler
September- Bangor Labor Day 5-miler
September- 12-k, Stockton Springs
October-  MDI Marathon

2018-  

Mid Winter 10-miler
US 50-k championships
Cabot trail relay
Beach to Beacon 10-k

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