4.8 miles, 30:41, treadmill. Pickups every half mile. Legs feel good, should be ready for tomorrow's long run.
Friday a workout with some intervals, then 5-mile race Monday.
Next week a workout, and then a 5-k Saturday, Sunday a hard 9.3 miles on pavement followed by the 12 mile trail race at Bradbury. Next 20 days will be some miles.
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