3.1 miles, 20:00, treadmill. Pickups every half mile, some at 3-4% incline to wake up legs for tonight's workout. Humid right now, should be better later.
Either going to run 9x1.12 miles or7x1.4 miles. Depends how I feel. Going to be about 16 miles total, so I'm hoping I can recover some what for race on Saturday.
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