Got to bed around midnight, got called in for another DRE at 345am. 5th one this week. Slept most of the day, got up by noon, and ran 7.6 miles, 49:52. I really thought about taking day off, but I got it in.
Managed 50 miles for the week, 10 weeks to go.
Long, hard run tomorrow. I'm thinking about 30-k, with about 14 miles going back and forth between .56 at tempo pace/.56 at marathon goal pace.
Feel like I'm in about 2:30 marathon shape right now for MDI. That's all good, but not what I want. I need to get the miles up and get the speed up the next 10 weeks.
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