Light workout

1 mile warmup, 6:39

2x200@ 4:48 pace,  600 rest
2x400@ 5:00 pace, 400 rest
800@5:10 pace, 800 rest
1600@5:21 pace,

Rests at 6:39 pace.

1 mile cooldown 6:20ish

6 total, 35:59.

10-15 minutes worth of work.