Wednesday, February 14, 2018

Easy run

Decided to delay the workout until tomorrow.  Legs felt like they needed another days rest after getting in some good workouts the past 5 days and weather tomorrow looks really nice.

Was going to run the workout on treadmill, but if it's in 40s tomorrow I'll do it outside.  Goal is 3x2-mile at about goal 10-k pace, about 10:36 with 90 seconds rest. 

Tonight I got in 5.6 miles on treadmill, 35:55.  Light pickups every half mile.  Kept the incline between 1 and 1.5%. 

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