Alright, so pace today was about the pace I can run 3-k. Maybe a little slower today being on roads and sections of slush, but I'd like to run about 4:52-4:56 pace for the 3000 at nationals in a month.
This week my plan is to run a 7.5 mile tempo run mid week. Going to do this on treadmill about 5:24 pace.
Next weekend I'm racing 1500, and 1000 on track. After that I need to get in my 6-8x800 @3-k pace. I've got 5-k race on March 4th in Portland, then two weeks do do some final work before nationals.
No comments:
Post a Comment