I drove all over Bar Harbor trying to find a section of road that wasn't icy.
Couldn't find anything so I decided to skip the 800s and do a lactate response run on treadmill.
1.5 mile warmup, 10:00
4-miles, 20:57
1.5 miles cooldown, 10:00
Splits for LR run were 5:15, 5:15, 5:15, 5:12. Decided to run in new trainers instead of racing flats. Felt comfortably hard. Much easier than when I ran 21:08 a month or so ago with racing flats on.
Finally starting to feel comfortable under 5:20 pace again.
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