Monday, February 26, 2018

Easy run

About 30 minutes before I was supposed to meet Andy for a run a ton of bio bricks showed up, so I got a good warmup moving those inside.  By the time Andy showed up I was sweating pretty good and I took a couple layers off I had intended to wear for run.  Glad I did because it was plenty warm.

13 miles, 1:27:38.  First 10.5 with Andy.  Pretty hilly route.  Loop road is clear.  Legs felt good, but I hadn't eaten anything since dinner last night and the last couple miles felt like I was burning fat.

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