Wednesday, February 21, 2018

Workout

4.26 mile warmup.  Wind was tough.
7.5 miles, averaged 5:38 pace, so just about spot on.  Fastest mile was 5:29, slowest 5:46.  Hilly, windy, in trainers.
1.34 mile cooldown.
13.1 total, 1:18:34.
Did not feel super good warming up.  Wind hit me hard.  Once I got into workout I felt strong.  No issues running the pace I wanted.

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