2.19 warmup , 14:33
8x quarter mile, minute jog rest. Goal was 70 seconds, about goal mile pace.
First I headed to track, but was iced over, so I went to Thunder mist road which is fairly flat.
First 250 of odd ones was slightly uphill, then slightly down last 150. Headwind. 35 degrees, rain burr.
Coming back was a bit nicer. 6th one I got chased by a big dog and first 100 meters of it was allout. Wrecked me for 7th one. But I easily averaged 70s, but I've got a long way to go if I don't want to get my ass kicked in 5 weeks.
Splits,
69.13, 68.5, 70.23, 66.84, 70.67, 66.43, 73.84, 68.71.
2.8 miles total with jog rests.
2.17 cooldown, 13:33.
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