2 mile warmup, 12:18.
Strides drills, lots of jogging around.
1500 meter race started pretty bad. I got a really bad start, but not surprising since I haven't raced on track in 12 years. By end of first lap I'd taken lead. Ran even through middle of race and final lap 31 seconds. I'd seeded myself at 4:30, hoping I could run that now and be able to run 4:25 at nationals in three weeks.
Ended up running 4:23.75 today, so real happy. Especially with start and not killing it until final lap.
Ran a mile after to cooldown and warmup for 1000.
Race went out pretty slow and I ended up staying behind leader for first 700 meters, then took off. Ran final lap in 29. Had seeded myself at 2:50, ended up running 2:48.37.
Mile on indoor track for cooldown after.
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