Wednesday, January 31, 2018

Easy run

Treadmill.  8.25 miles, 55:16.

First 5 miles at about 6:58 pace, then last bit around 6:30 pace with light pickups every half mile at 6:00 pace.

Main goal was to run easy and no longer than I plan to race on Sunday.  Time on my feet run.

0.5% incline which feels pretty nice after doing most runs at 1.5.

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