PM 4.66 miles on treadmill. 30:00.
30 second pickups at 4:30 pace every half mile.
Tomorrow's plan is to start the 10-15x1000 @ about 5:20-5:25 pace and maybe speed things up slightly to 5:15 ish by the end. Only taking 45-60 seconds rest between, so that should keep from going out too fast.
I'm still a little sore from mondays plyometics, lifting session. Live it.
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