Friday, January 19, 2018

Snowshoe run

Got in 5.64 miles of snowshoe running, 58:??.  Still pretty deep snow to run through.  The places where it had been packed down was almost pavement so I ended up breaking trail to the side most of the time.

Workout tomorrow, today I guess now.  Got my new racing flats.  First racing flats I've bought since 2014 that weren't made for marathon.  They are light and should be good for 25-k and less.  I've give them a good test today.

All toll I ended up with about 60 miles for the week, and with about 10 snowshoe miles, worth more than that.  The best week I've had in a while. 

After warming up the workout is going to be 10 miles with goal splits of 5:35,5:25,5:15,5:35,5:25,5:15,5:35,5:25,5:15, then last mile whatever I have left.  Cooldown with some 30 second pickups every mile.

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