Moderate run, short.

5.12 miles on treadmill, 30:00.  All the treadmills were in use once I got on mine, so had to abide by 30 minute limit. 

Kept it at 6:00 pace with 400 meter superset pickups every mile.  First 200 at 4:49 pace, last at 5:30 pace.  Kept it at 1.5% incline throughout.

Big swim meet, so pool doors were open.  Must have been at least 75 and humid.