So after tonight's workout I'm confident in my goal time at the 10-miler. I think on a perfect day I could run what I did for 7.5 which would be 53:55ish. Masters record is 55:17, so I've got a little cushion.
Still after tonight I plan on running first three miles at the slower end and if I'm feeling comfy pick it up. Breaking the record would be great, getting under 55 even better and sub 54 would be ultimate goal.
Time to start resting up.
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