Thursday, January 25, 2018

Easy run

Cold, 12 degrees.  Well not that cold but after running in 40 degree weather yesterday it felt cold.

4.3 miles, 26:29.

6:10
6:31
6:00
6:03
1:45

Next week mt easy runs need to be slower, so treadmill at 6:40-7:00 pace will be in order.  But today's run was good indication, especially with three layers on.

One day to go, about 53 miles for week so far.  Yippee.

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