Sunday, January 14, 2018

A run

Plan was hill cycles today.

I headed over to my loop which even in the worst weather is pretty clear.  Today however, the loop had large patched of ice that were not run able.

Not just that, it was frigging cold.  I ended up doing 9.16 hilly miles.  Middle 2.5 miles in 14:00, and even then I couldn't get warm enough to try anything else.

Treadmill workout tomorrow to make up for today's shit session.

This weather and especially the roads on this island suck d.

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