Sunday, January 21, 2018

Medium long run

Erik K.  Came down for a run.  I was just going to run 12ish, but he wanted to run 21, so I did 16.15 which is about as far as I'm willing to go two weeks out from midwinter.  He continued onward.

1:47:?? Cruised at about 6:40 pace throughout.  Nice weather, awesome to have someone to run with.

Great job Dirigo guys, they went 1,2 at thaw 4.5 miler today.

No comments:

Post a Comment