Sunday, December 31, 2017

Race

5-k warmup on course, 23:25 with Mccarthy and Knickerbocker.  Didn't really feel warm,  negative something degrees.

Race went really well.  I went out nice and easy as planned the first Kilometer before getting into a solid pace after that.

Kilometer splits of
3:34
3:10
3:18
3:16
3:13
16:32 total, just a second back from first place.  Some slick sections between 3-4k, but mostly it was just cold.

5-k course again for cooldown with Mccarthy, 21:17

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