7.13 miles, 47:20. Went 7:10, 6:58, 6:50, 6:29, then just before 5 I took a wrong step in the dark and ate shit hard. After laying on the ground I jumped up and got mile 5 in 6:20. Blood everywhere so I stopped at pd and got a paper towel.
Then ran 6:16, 6:24, and :50 to finish.
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