3 mile warmup, 19:24. Out to my loop, but this time of year I have to go the longer, hillier way.
Workout went extremely well. Fitness is really coming around.
.56 miles, 2:50.72
.28 easy
.16 uphill, :53.2
.16 down easy.
Did this five times total.
Other .56's were 2:50.22, 2:49.42, 2:49.57, and 2:42.36.
Other .16 hills were 52.8, 52:69, 51.85, 49.52.
5.8 miles in 34:14.95.
3 mile cooldown, 19:53.
11.8 total, 1:13:32,
Whole thing in trainers.
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