Friday, December 15, 2017

Medium run

I ended up getting dropped off at head of island,  ran to northeast harbor, then a loop around town.  Dark last few miles, whole run was cold and I never warmed up.

14 miles easy with 1 minute pickups every 10th minute, although those were not very fast with the amount of clothes I had on and how cold I was.

1:32:56.

Maybe try for a longer run on a warmer day.  That was brutal.  If I only had the treadmill at work operational.

Still 63.7 miles for week which is higher than I've been since before MDI.

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