Started to get stomach flu last night and it was pretty rough. Slept all day and figured if I could run I could work.
I decided to keep things real easy and hit the trails. 6.2 miles with miles ranging from about 6:36 to 8:40ish depending what I was running on. Mostly soft mud, but a few seconds of ice were slow. Never really felt right, but the legs felt good. Ended up sleeping again from 4:30 until I went to work at 9.
Hopefully I can get over whatever I have before Sunday's 5-k.
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