Workout

I was up in Bangor, so I headed to Orono to see if indoor track was free.  It was.  Stomach still wasn't feeling great, but I wanted a good workout, and the extra indoor track time will not hurt.

Warmed up about 1.5 miles

Then did 3x1000/300 with a minute easy between 1000 and 300 and 2 minutes between 300 and next 1000.

1000- 3:02
300- 48
1000- 3:02
300- 47
1000- 3:03
300- 47

1.5 cooldown

Workout felt good.  I was a little winded by the time I got done the 300's, but I also went into each a minute after the 1000's.  Goal was to run the 1000's a little faster than goal 3000 pace, and the 300's a little faster than goal 800 pace.  Went well.  I think running 3:10 a K for 3000 is definitely possible.  Running 2:10 for 800 should be possible to.