8 miles 50:40. First three with a tailwind were my slowest, then my legs woke up and I ran about same pace last 5 whether I was running into wind, on pavement or dirt. Go figure.
Easy run tomorrow, probably longer.
Wednesday a workout. I'm thinking 2-k at goal 3-k pace, 1-k at goal 1500 pace and 500 at goal 800 pace. Fairly short, but some quality. Plenty of rest between each 3-5 minutes.
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