Sunday, March 4, 2018

Race Report

3+ mile warmup with the guys.

5-k went pretty well.  Started late and standing around for the extra time wasn't nice, but good practice.

Ran first half of race within myself.  5:15 through the mile, 5:25 second mile, although the first half of the second mile was closer to 5:35 pace and the second have of it closer to 5:15 pace.

Had a couple younger guys 5-6 seconds ahead so pushed the third mile to try and catch them.  Ran 5:00 last mile, :32 for final bit.

Met my goal of 16:20 with a 16:13.  Missed my top 5 goal with a 6th place finish, but I'd rather run faster than place high, so I'm good. 

3+ mile cooldown after.

Next race, 3000 meters at US masters indoor champs. 

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