7.5 mile snowshoe run starting from Kebo Street and going up park loop and just past first switchback up Cadillac. Mnt. 1:10:53. Pushed some on 7th mile to get under 7 minutes. 800+ of elevation gain, trying to get my strength back.
2x strides after with no snowshoes on. legs felt good.
Tempo or steady state run either Friday or Saturday. Plan is 7.5 miles. If I'm feeling good I'll run it at tempo pace 5:25-5:30. If I don't feel good I may back it down to 5:35-5:40 pace. Just need to find a flat section of road to use.
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