2.2ish warmup.
Loops around Thunder mist road. Fairly flat road. 7.5 miles, 41:15. Miles ranged from 5:28-5:34. Felt in control whole time, picked up final half mile just a hair.
1.2 cooldown
First harder run since races last weekend. Legs felt good for doing snowshoe run yesterday. I was going to wait until tomorrow to do this workout, but weather was nice and I decided to give it a go. Goal was 5:30 pace if legs felt good. They did, and I hit 5:30 almost on the head.
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