Workout

2.25 warmup, 14:21.

8x 2:00 hard, 1:00 easy on golf course. 
4.15 miles during 24:00.

2.25 cooldown, 14:28.

Wanted to do something on the grass to build some leg strength.  Went really well, especially since grass was still wet and soft, and the loop I did was into wind going downhill, and tail wind going up.  Cold.  Goal was to average 6:00 pace for whole thing, so I easily did that. 

Really went after first couple repeats to simulate going our hard in race.  Minute easy between was plenty of rest which is a good sign.

Simple workout, but those are sometimes the best.  Longer workout on Thursday.