2.5 warmup, 14:42. Ran first mile of this in 5:39, made myself slow down. Legs feel good. Did some strides, uphill strides and drills before starting workout.
I was going to run 1.4 miles at about 5:00 pace, but after running first loop at about 4:42 pace, I said screw it and just decided to skip the longer intervals and do the 5 X .56 repeats. No need to tire myself out with the longer 1.4 repeats if I was going to run them too fast.
.56- 1:19.68, 1:19.54(2:39.22)
.28 easy- 2:02.1
.56- 1:20.17, 1:19.92(2:40.09)
.28 easy- 2:03.14
.56- 1:19.45,1:19.95(2:39.4)
.28 easy- 2:05.71
.56- 1:19.16, 1:19.95(2:39.11)
.28 easy- 2:08.35
.56- 1:20.17, 1:20.60(2:40.77)
.28 easy- 1:46.92
4.2 miles- 23:24.85(5:34.48 average)
Fastest I've averaged for these all year and the rests were faster too.
Did a couple of hill sprints after. Legs feel fast.
2.1 cooldown 12:28
8.8 total.
No comments:
Post a Comment