Sunday, November 5, 2017

Easy run yesterday

3.1 miles easy on treadmill after waking up.  Headed down to Augusta for the night.

Race today pretty much sucked.  I'll do up a race report later.  5th time I've run this course.  Smack in the middle time wise, so that's good I guess. 

Started slow and sped up, problem was I started way too slow.   That is almost damn near impossible for xc, but I did it.  First mile 5:44, last in 5:06.  Final .22 in 61 seconds. 

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