Went to the track and ran 800 meters at normal pace and calibrated my foot pad. Mainly I just plan on using the foot pad to help work on getting my cadence up, but it works well in those few areas that the GPS doesn't work.
After the 800 I did some drills, and plyometrics on the grass, track and up the steps. Also did some barefoot strides.
Then I went and ran an easy 4 miles in 25:53. Training in these heavy shoes all week should help when I put the lighter shoes on, and keep me going too fast, and prevent injuries.
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