Saturday, July 1, 2017

Easy run

5.5 miles, 35:22, treadmill.   Pickups every half mile.

First mile it was stuck at 5-6% incline.  All my runs on the treadmill I do at 1.5%, so I  stopped  because that was too hard for an easy run.  Did a incline calibration on the treadmill which seemed to fix the issue.  After that the rest of the run was easy.

Long run tomorrow.  Depending on weather I may do it outside, or I might do it on the treadmill so I can have plenty of water.

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