Wednesday, July 5, 2017

Easy run

Planned day off yesterday.  Came into work around 4am, took a shirt break after lunch and then came back in from 3pm to 2am.  So I didn't have time anyways.

Today I woke up at about 1:45pm, got on the treadmill for an easy 2.72 miles, since I have to work at 3, 17:36, with pickups every half mile.  Still about 40 miles for the week with Thursday and Friday to go, so probably an easy run tomorrow and a workout on Friday should put me at about 50 for the week. 


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