Sunday, July 9, 2017

Easy run

Easy 7.5 miles on the treadmill.  48:56.  Kept it around 6:50 pace and at only .5% incline to keep it flatter.  Light pickups every half mile.  Legs feel pretty good after yesterday.  I thought they'd be sore, but not at all.  So I'm going to have to step things up a bit.


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