Hit the track.
2.5 mile warmup, 15:24
200 (32.77)
200 easy
2-k (6:34.73)
400 easy
6x1-k (3:13.63, 3:15.54, 3:15.49, 3:13.36, 3:14.72, 3:15.99)
400 easy after each.
2-k (6:38.34)
400 easy
2x200 (33.24, 30.97)
200 easy after each.
The 400 rests were all under 2:00. 200 meter rests were about a minute.
About 9 miles.
1.5 mile cooldown
Everything was a hair slower than planned, but still faster than last time by a lot. That 5:05-5:15 pace needs some work. But I've got plenty of time.
Hit the gym afterwards for plyos, drills and lifting.
No comments:
Post a Comment