4-miler race

2+ warmup

4-miler race went well.  Pretty tough course.  My gps beeped about 20 seconds before every mile marker and said 4.08 miles at end.  Map my run says 4.1 miles, so course was at least.

21:37.  So just about what I wanted.

Splits of 5:02, 5:22, 5:19, 5:35, :20.

First mile is gradually up til end where a steep short downhill doesn't help.  Rolls like roller coaster most of next two miles with one big up and down near mile 2.

Last mile is mostly uphill, and last 100 meters another steep downhill that isn't useful.

4-miler cooldown.