2.5 warmup, 14:45., strides, uphill strides, drills.
Lactate ladder workout.
2:00, 1:30, 1:00, :45, :30, :30, :30, :45, 1:00, 1:30, 2:00. About full tilt. Goal is to build up junk in legs. Double rests after each. Kept the rests about 6:20-6:40 pace. 36:36 to 6.44 miles.
Same workout in April I covered 5.3 miles. I've come a long way.
2.5 cooldown, 16:16.
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