Workout

2.5 mile warmup, 15:34

5.1 miles, 30:00 going
1 min, .20 miles
1 min. Easy
2 min, .37 miles
1 min. Easy
3 min, .53 miles
90 sec. Easy
4 min, .71 miles
90 sec. Easy
4 min, .73 miles
90 sec. Easy
3 min. .55 miles
90 sec. Easy
2 min, .38 miles
1 min. Easy
1 min, .20 miles
1 min. Easy

2.25 mile cooldown,14:40

Goal of workout was just to feel good.  And test out my left knee after yesterday's fall.  Everything felt good.  Just wore my trainers.  Was happy with this since I did it in dark in section of park loop road that is either slightly uphill or slightly downhill.  Just ran back and forth on same section so I didn't have to go around any turns.