Critical Velocity: Easy run

5 miles in treadmill, 31:48. Pickups every half mile.

Lifting after.

About 59 miles for week.

2018 Race Results

Feb. 4th- Midwinter 10 miler: 54:55, 3rd
Feb. 18th- Longfellow 2.5k: 7:48, 1st
Feb. 25th- Maine USATF Indoor 1500: 4:23.75, 1st
Feb. 25th- Maine USATF Indoor 1000: 2:48.37, 1st
March 4th- Irish Road Rover 5k: 16:13, 6th
March 16th- USATF Indoor Masters 3000: 9:21.96, 2nd
March 17th- USATF Indoor Masters 1500: 4:19.81, 1st
March 18th- USATF Indoor Masters 800: 2:09.82, 2nd
March 31st- USATFNE 15-K: 51:57, 37th
April 8th- Bridge the Gap 10-miler: 55:23, 2nd
April 28th- Sea of Blue 5-k: 17:15, 1st
May 26th- Cabot Trail Relay leg 11: 49:31, 2nd
June 17th- USATFNE 5-miler, 28:43, 76th
July 1st- Perry to Eastport 7-miler: 40:30, 1st
July 8th- US Mountain running champs: 1:06:28, 65th
July 15th- Tremont 4-miler: 21:33, 1st
August 5th- Lobsterfest 10-k: 34:38, 1st
August 8th- Eden Track Festival 2-miler: 10:12, 1st
August 12th- Bradbury Mountain 9-miler: 1:10:48, tied for 1st
August 19th- Corporal Eugene Cole half marathon: 1:15:06, 1st
August 25th- USATFNE 10-miler: 56:47, 25th
Sept. 3rd- Bangor Labor day 5-miler: 27:44, 2nd
Sept. 16th- USATFNE 5-k: 16:12, 49th.
Sept. 23rd- Pumpkin 4-k: 12:12, 1st
Sept. 29th- Rum Runners Relay leg 2, 8.3k: 27:29, 2nd
Sept. 29th- Rum Runners Relay leg 7, 9.4-k: 32:32, 1st
Oct. 7th- Edenathletics downhill mile: 4:27, 1st
Oct. 13th- Mary Parks 5-k: 16:34, 1st
Oct. 14th- MDI marathon relay, 12 miles, 1:07:22, 4th
Oct. 21st- Black Bear 5-k: 16:37, 2nd
Oct. 28th- Great Pond trail 6.3 miler: 43:04, 1st
Nov. 4th- USATFNE master XC champs 8-k: 27:27, 13th
Nov. 11th- Moosehorn ghost trail half marathon, 1:15:40, 1st
Nov. 18th- Brewer turkey trot 3-miler, 15:43, 2nd

PR's vs Masters PR's

Indoor track 800 meters: 1:58 (2003)--- 2:09.82 (2018)
Outdoor track 800 meters: 2:00(2000)
Indoor track 1000 meters: 2:35 (2003)---2:48.37 (2018)
Indoor track 1500 meters: 4:10 (2001)---4:19.81 (2018)
Indoor track mile: 4:46.25 (2019)
Outdoor track 1500 meters: 4:02 (2001)
Outdoor track mile: 4:27 (2000)
Road mile: 4:12, downhill (2009)--- 4:27, downhill (2018)
Road 2.5-k: 7:48 (2018)
Indoor track 3k: 9:00(2002)---9:22.96 (2018)
Outdoor track 3k: 8:42.92 (2006)
Road 3k: 8:29, downhill (2006)
Indoor track 2-miles: 10:04.96(2003)
Outdoor track 2-mile: 10:31(1996)-- 10:12 (2018)
Indoor track 5k: 15:10.41 (2006)
Outdoor track 5-k: 16:29.85 (2006, 90+ degrees)
Road 5-k: 14:47 (2011)---16:12(2018, 2021)
Road 6-k: 19:40(2002)
Road 4-miles: 19:35 (2008)-- 21:30 (2019)
Road 4.5 miler: 22:44(2006)
Road 8-k: 29:05(1996)
Road 5-miles: 25:25(2003)-- 27:44 (2018)
Outdoor track 10-k: 31:36.37(2011)
Road 10-k: 31:05 (2006)-- 34:38 (2018)
Road 12k: 40:44 (2017)
XC 12-k: 39:00 (2006)
Road 15-k: 46:59 (2011)---51:57 (2018)
Road 10-miles: 50:57 (2010)---54:55(2018)
Road 20-k: 1:05:58 (2007)
Road half marathon: 1:09:31 (2011)--1:14:15 (2019)
Road 25-k: 1:23:05 (2006)
Road 20-miles: 1:48:39 (2012)
Road marathon: 2:22:22 (2010), 2:37:44(2019)

2017 Race results

March 26th- Eastern States 20-miler: 2:09:39, 15th place
April 1st- Flattop 5-k: 17:51, 5th place
April 22nd- Unity 5-k: 17:29, 2nd place
April 30th- Wells 10-miler: 1:00:02, 3rd place
May 21st- Sugarloaf Marathon: 2:35:41, 2nd place
May 30th- Memorial Mile: 4:28, 1st place
June 24th- Tour Du Lac 10-miler: 57:13, 2nd place
July 21st- Downeast Sunrise relay leg 1: 52:15
July 22nd- Downeast Sunrise relay leg 8: 45:37
July 29th- Milbridge Days 5-k: 16:20, 1st place
Aug. 19th- Machias 5-miler: 27:23, 2nd place
Aug. 26th- Northeast Harbor 5-miler: 26:41, 1st place
Sept. 4th- Bangor Labor Day 5-miler: 26:55, 2nd place
Sept. 9th- Pie in the Sky 5-k: 16:46, 2nd place
Sept. 10th- Bradbury 12-mile trail race: 1:27:54, 2nd place
Sept. 17th- Stockton Springs 12-k: 40:44, 1st place
Sept. 24th- Pumpkin 4-k: 12:15, 1st place
Oct. 1st- Pancake 10-k: 33:25, 1st place
Oct. 15th- MDI Marathon: 2:37:57, 2nd place
Oct. 22nd- Black Bear 5-k, 16:08, 2nd place
Oct. 28th- Halloween 5-k: 17:50, 2nd place
Nov. 5th- USATFNE X-C Champs 10-k- 34:08, 67th place
Nov. 12th- Veterans Day 4-miler, 21:37, 1st place
Nov. 19th- Brewer Turkey Trot 3-miler: 15:44, 2nd place
Dec. 3rd- Santa 5-k, 16:47, 1st place
Dec. 9th- USATF Masters X-C Champs, 34:27, 33rd place
Dec. 31st- Epic 5-k, 16:32, 2nd place

Critical Velocity

Friday, December 22, 2017

Easy run

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